Final Fantasy VI: Restored Ability Names

I believe you that it isn't hard, but I don't even know where to begin. Don't know where to get the correct table file or how to generate it. I need a full tutorial, which I've searched for, but they all seem to start from the perspective that you already know where to get things like table files and how to sort through the data.

Zeemis' tutorial is really good, walks you through everything including the table files.

http://www.youtube.com/watch?v=JQzphx3PYSk